Udemy - 20 Day Weight Loss Challenge Focused On 10 New Habits!
$25 Free 100% Off- Lectures 8
- Length 1 hour
- Skill Levels Beginner Level
- Languages English
- Published 5/2017
Udemy Coupon Code : 500MOREFREE
Description
The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals. Please note this can be done any time of the year!
Here is what is included
- 10 habits to implement for health and weight loss
- Each habit is easy to understand and easy to implement
- A way to help you make subtle changes that can have huge impact long term
- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy
- 10 easy exercises to integrate into your program if you chose
- 52 tips and tricks on how to be healthier and lose weight
- 10 problems that many people make when starting a new program
This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.